Being at home often results in more sedentary behaviours. Remembering to stand up, move around and stretch regularly will have a positive impact on physical health.

Creating a designated work area and having clearly defined hours can help you to stay focused. It is important to ensure you don’t blur the line between home and work life.

Use all digital tools available to connect and collaborate. Make sure that you are actively reaching out to your colleagues to share your progress and provide updates.

Maintaining a normal routine includes taking regular breaks. Even though you are at home, it is still necessary to take the time to pull away from your work area.